Original data
What sauna and cold plunge studios really cost
Across 117 U.S. studios, the median single visit is $42 and the median unlimited membership is $200 a month.
Prices by city
A median appears only when at least 3 studios in that metro publish a clear price, so some cells are blank.
| Metro | Single visit | Unlimited monthly |
|---|---|---|
| Austin, TX | $62 (10 studios) | $249 (7 studios) |
| Cincinnati, OH | $40 (4 studios) | $129 (5 studios) |
| Denver, CO | $34 (6 studios) | $196.5 (4 studios) |
| Houston, TX | $30 (3 studios) | — |
| Las Vegas, NV | — | $194 (4 studios) |
| Los Angeles, CA | $44.5 (8 studios) | $200 (5 studios) |
| Nashville, TN | $35 (3 studios) | — |
| New York, NY | $65 (5 studios) | — |
| Phoenix, AZ | $69 (5 studios) | $229 (7 studios) |
| Salt Lake City, UT | — | $225 (3 studios) |
| Tampa, FL | $40 (3 studios) | $239 (3 studios) |
How we collected this
On October 30, 2026, we checked the public websites of all 1,140 studios in our directory and read each price by hand. We kept regular prices only and left out intro offers, member-only rates and anything we couldn't confirm. Most studios don't publish prices, so treat this as a snapshot and not a census. Always confirm with the studio.
You're welcome to cite this data with a link to this page. Weighing a purchase? See home cold plunge vs. studio membership.