Houston metro · TX
Sauna & cold plunge in Houston
23 contrast therapy studios across 9 cities in the Houston-Pasadena-The Woodlands area — 15 with a cold plunge, 19 with infrared sauna. The most-reviewed is Spa World Houston - Korean Spa & Sauna (4.2★, 1,380 Google reviews).
- Studios
- 23
- With cold plunge
- 15
- Avg Google rating
- 4.9★
How much do sauna and cold plunge studios cost in Houston?
A single visit runs about $30 (median of 3 studios). These are regular prices published on studios' own websites, checked October 2026. Confirm with the studio before you go.
Quick picks in Houston
- 1Spa World Houston - Korean Spa & Sauna — KatySpa World Houston - Korean Spa & Sauna is in Katy, TX. Its website lists sauna and infrared sauna.
- 2Löyly Sauna Lounge — HoustonLöyly Sauna Lounge is in Houston, TX. Its website lists sauna, infrared sauna and cold plunge.
- 3Perspire Sauna Studio — HoustonPerspire Sauna Studio is in Houston, TX. Its website lists infrared sauna.
Order: Featured and Verified studios first, then studios with complete profiles and strong Google ratings.