Miami metro · FL
Sauna & cold plunge in Miami
9 contrast therapy studios across 4 cities in the Miami-Fort Lauderdale-West Palm Beach area — 5 with a cold plunge. The most-reviewed is The Recovery Room Palm Beach Gardens (5.0★, 487 Google reviews).
- Studios
- 9
- With cold plunge
- 5
- Avg Google rating
- 4.9★
Quick picks in Miami
- 1Restore Hyper Wellness Jupiter — JupiterCold plunge infrared sauna and red light therapy. Equipment on site: infrared sauna up to 145°F. Rated 4.9/5 across 403 Google reviews.
- 2Pause Studio West Palm Beach — West Palm BeachInfrared sauna cold plunge and float therapy studio. Equipment on site: infrared sauna up to 150°F and cold plunge at 50–55°F. Rated 5.0/5 across 183 Google reviews.
- 3Restore Hyper Wellness West Palm Beach — West Palm BeachRecovery studio offering cold plunge sauna and red light therapy. Equipment on site: infrared sauna up to 145°F. Rated 4.8/5 across 223 Google reviews.
Order: Featured and Verified studios first, then studios with complete profiles and strong Google ratings.