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Contrast Therapy Finder

For studio owners

Be the studio people book.

Contrast Therapy Finder is where people — and the AI assistants they ask — look for sauna and cold plunge studios. Claim your listing free. Upgrade when you want a profile that sells the visit.

Find your studio to claim it — or add a new one.

Google search impressions in the last 3 months
46,200Google search impressions in the last 3 months
impression growth vs. the 3 months before
+67%impression growth vs. the 3 months before
studios listed across 51 states
1551studios listed across 51 states

Impressions: Google Search Console for contrasttherapyfinder.com, Jul 23 – Oct 22, 2026, vs. Apr 23 – Jul 22.

The shift

Your next member isn't scrolling ten blue links.

They ask an AI assistant — “where can I sauna and cold plunge near me?” — and get two or three names back. The assistant picks studios it can find clear facts about: what you offer, how cold the plunge is, how to book.

Studios with thin or missing details simply don't make the answer. Right now, 1550 of 1551 listings in our directory are unclaimed, and the average profile is only 15% complete.

What the customer sees

Unclaimed listing

  • ✕ No photos
  • ✕ No temperatures
  • ✕ No hours
  • ✕ No pricing
  • ✕ Generic one-line description

Verified profile

  • Your real photos
  • Sauna + plunge temps & specs
  • Hours and pricing
  • Book Now button
  • Monthly results report

Same studio. One of them gets booked.

Found where it counts

Your studio appears on its own page, your metro page and every matching service page — all fully readable by Google.

Readable by AI

Clean structured data for every studio, so AI assistants answering “where can I cold plunge near me” have your real details.

Results you can see

Paid profiles get a monthly report of views and clicks to your booking page, site, phone and directions.

Plans

Start free. Upgrade when it pays.

First 30 days free on monthly plans. No contracts, cancel any time. Pay yearly and get 2 months free plus the Done-For-You profile build included. One new member covers months of Verified.

Founding rate: the first 25 paying studios lock in these prices for life — 24 spots left. After that, regular pricing applies.

Claimed

Own your listing and keep it accurate.

$0forever

  • Correct your address, phone, hours and booking link
  • Your services and modalities listed
  • Included in metro, service and AI-readable data feeds
Claim free listing

Verified

A profile that actually sells the visit.

$29/ month$39

Founding rate, locked for life · or $290/year (2 months free + setup included)

  • Verified badge and placement above unclaimed listings
  • Photo gallery (up to 12 of your photos)
  • Full write-up, equipment specs, temps and pricing
  • Prominent Book Now button straight to your booking system
  • Monthly report: profile views and clicks we sent you
Choose Verified
Most visibility

Featured

Own the top of your metro. One studio per metro.

$99/ month$149

Founding rate, locked for life · or $990/year (2 months free + setup included)

  • Everything in Verified
  • The only Featured studio in your metro — first position on your metro and service pages
  • Featured spot on the homepage and in relevant guides
  • Quarterly AI Visibility Report — what ChatGPT, Google AI and Perplexity say about your studio, and what to fix
  • We write and publish a spotlight article on your studio
Choose Featured

Already listed? Search for your studio above so the plan attaches to the right listing.

Optional add-on · included free with yearly plans

Done-For-You Profile Build — $199 one time

Don't have time to write it up? We build the whole profile for you, ready in one business day.

  • We pick and edit your best photos into a full gallery
  • A professionally written studio profile and FAQ
  • Your sauna and plunge specs, temps, pricing and hours, verified
  • An AI Visibility Audit: what ChatGPT, Google AI and Perplexity say about you today
Get it free with a yearly plan

Featured availability by metro

Only one studio per metro can be Featured. When it's taken, it's taken.

  • Los Angeles, CAAvailable
  • New York, NYTaken
  • Miami, FLAvailable
  • Phoenix, AZAvailable
  • Minneapolis, MNAvailable
  • Austin, TXAvailable
  • Dallas, TXAvailable
  • Tampa, FLAvailable
  • Denver, COAvailable
  • Chicago, ILAvailable
  • Boston, MAAvailable
  • Philadelphia, PAAvailable
  • San Francisco, CAAvailable
  • Atlanta, GAAvailable
  • Houston, TXAvailable
  • Washington, VAAvailable
  • Seattle, WAAvailable
  • San Diego, CAAvailable
  • Detroit, MIAvailable
  • Portland, ORAvailable
  • Las Vegas, NVAvailable
  • San Antonio, TXAvailable
  • Kansas City, KSAvailable
  • Raleigh, NCAvailable
  • Charlotte, NCAvailable
  • Columbus, OHAvailable
  • Nashville, TNAvailable
  • North Port, FLAvailable
  • Indianapolis, INAvailable
  • Pittsburgh, PAAvailable
  • Provo, UTAvailable
  • Tucson, AZAvailable
  • Boulder, COAvailable
  • Colorado Springs, COAvailable
  • Cleveland, OHAvailable
  • Madison, WIAvailable
  • Boise, IDAvailable
  • Salt Lake City, UTAvailable
  • Riverside, CAAvailable
  • Jacksonville, FLAvailable
  • Rochester, NYAvailable
  • Milwaukee, WIAvailable
  • Orlando, FLAvailable
  • Honolulu, HIAvailable
  • Buffalo, NYAvailable
  • Bridgeport, CTAvailable
  • Cincinnati, OHAvailable
  • Providence, RIAvailable
  • Baltimore, MDAvailable
  • Knoxville, TNAvailable
  • Sacramento, CAAvailable
  • Hartford, CTAvailable
  • Louisville, KYAvailable
  • Bend, ORAvailable
  • Richmond, VAAvailable
  • San Jose, CAAvailable
  • Cape Coral, FLAvailable
  • St. Louis, MOAvailable
  • Charleston, SCAvailable
  • Ogden, UTAvailable
  • Fayetteville, ARAvailable
  • Kalispell, MTAvailable
  • Lexington, KYAvailable
  • Omaha, NEAvailable
  • Albuquerque, NMAvailable
  • Naples, FLAvailable
  • San Luis Obispo, CAAvailable
  • Reno, NVAvailable
  • Portland, MEAvailable
  • New Orleans, LAAvailable
  • Durham, NCAvailable
  • Heber, UTAvailable
  • Wilmington, NCAvailable
  • Springfield, MOAvailable
  • El Paso, TXAvailable
  • Santa Maria, CAAvailable
  • Birmingham, ALAvailable
  • Grand Rapids, MIAvailable
  • Oklahoma City, OKAvailable
  • Greenville, SCAvailable
  • Chattanooga, TNAvailable
  • Virginia Beach, VAAvailable
  • Burlington, VTAvailable
  • Appleton, WIAvailable
  • Edwards, COAvailable
  • Tulsa, OKAvailable
  • Fort Collins, COAvailable
  • Fresno, CAAvailable
  • Tallahassee, FLAvailable
  • Kahului, HIAvailable
  • Kiryas Joel, NYAvailable
  • Pensacola, FLAvailable
  • Spokane, WAAvailable
  • Oxnard, CAAvailable
  • Ann Arbor, MIAvailable
  • Winston, NCAvailable
  • Albany, NYAvailable
  • Dayton, OHAvailable
  • Memphis, TNAvailable
  • Kenosha, WIAvailable
  • Duluth, MNAvailable
  • Asheville, NCAvailable
  • Fargo, NDAvailable
  • Worcester, MAAvailable
  • Lancaster, PAAvailable
  • Charlottesville, VAAvailable
  • Des Moines, IAAvailable
  • Anchorage, AKAvailable
  • Eugene, ORAvailable
  • Santa Cruz, CAAvailable
  • Niles, MIAvailable
  • Syracuse, NYAvailable
  • Gulfport, MSAvailable
  • Billings, MTAvailable
  • Cedar Rapids, IAAvailable
  • Kalamazoo, MIAvailable
  • Santa Rosa, CAAvailable
  • Akron, OHAvailable
  • Jackson, MSAvailable
  • Coeur d'Alene, IDAvailable
  • Bismarck, NDAvailable
  • Baton Rouge, LAAvailable
  • Huntsville, ALAvailable
  • Bozeman, MTAvailable
  • Harrisburg, PAAvailable
  • Green Bay, WIAvailable
  • Kingston, NYAvailable
  • Columbia, SCAvailable
  • Allentown, PAAvailable
  • Wichita, KSAvailable

See a live profile

What a Featured studio looks like

Real photos, the details people compare before they book, and the booking button front and center — on desktop and as a sticky bar on phones.

View Rituals by LIV – Upper East Side

How it works

  1. 1

    Find your listing

    Search your studio above, or add it if it isn't in the directory yet.

  2. 2

    Tell us what's right

    Hours, photos, temps, pricing, booking link. We build the profile for you.

  3. 3

    Go live

    Your updated profile publishes within one business day. Paid plans start with a monthly report.

Questions owners ask

How does CTF help my studio get found?+

Every listing is its own fast, server-rendered page with structured business data (address, services, booking link) that search engines and AI assistants can read directly. People searching your city plus “sauna”, “cold plunge” or “contrast therapy” land on your metro page, and AI assistants fetch these pages when answering where to go.

How quickly will my changes go live?+

Claimed-listing corrections and new paid profiles are published within one business day of receiving your details and photos.

What do I actually get for Featured?+

First position on your metro and service pages, a homepage spotlight, a written spotlight article about your studio, and a quarterly AI Visibility Report showing what ChatGPT, Google's AI and Perplexity say when someone asks for a studio in your area — with what to fix.

Is there a contract?+

No. Monthly plans are month-to-month with the first 30 days free, and you can cancel any time. Yearly plans are paid up front for 10 months and you get 12. The free claimed listing stays free.

What's the founding rate?+

The first 25 studios to take a paid plan keep today's price ($29 Verified, $99 Featured) for as long as they stay subscribed. After those 25 spots, new studios pay the regular price ($39 and $149).

What's in the $199 Done-For-You build?+

We collect and edit your photos into a gallery, write your full profile and FAQ, verify your temps, specs, hours and pricing, and run an AI Visibility Audit showing what ChatGPT, Google AI and Perplexity currently say about your studio. It's included free with any yearly plan.

I'm already on Google Maps and Yelp. Why CTF?+

Those list every gym and spa. CTF is only sauna, cold plunge and contrast therapy — so we show what this customer cares about (temperatures, equipment, plunge type) that general directories don't. It's also a source AI assistants pull from for exactly these questions, and a link from a relevant directory supports your own site.

How do I know it's working?+

Verified and Featured studios get a monthly report with profile views and the clicks we sent to your booking page, website, phone and directions.

Ready when you are.

Compare plans