Phoenix metro · AZ
Sauna & cold plunge in Phoenix
48 contrast therapy studios across 11 cities in the Phoenix-Mesa-Chandler area — 37 with a cold plunge, 39 with infrared sauna. The most-reviewed is Reset Mind & Body - Paradise Valley (5.0★, 330 Google reviews).
- Studios
- 48
- With cold plunge
- 37
- Avg Google rating
- 4.9★
How much do sauna and cold plunge studios cost in Phoenix?
A single visit runs about $69 (median of 5 studios). An unlimited monthly plan runs about $229 (median of 7 studios). These are regular prices published on studios' own websites, checked October 2026. Confirm with the studio before you go.
Quick picks in Phoenix
- 1Optimyze Tempe — TempeOptimyze Tempe is in Tempe, AZ. Its website lists infrared sauna and cold plunge.
- 2Optimyze North Phoenix — PhoenixOptimyze North Phoenix is in Phoenix, AZ. Its website lists infrared sauna and cold plunge.
- 3Optimyze Arcadia — PhoenixOptimyze Arcadia is in Phoenix, AZ. Its website lists infrared sauna and cold plunge.
Order: Featured and Verified studios first, then studios with complete profiles and strong Google ratings.