Free quote · Saunas & cold plunges
Don't guess on a $5,000 decision
- Home cold plunge
- $3,799+
- Commercial plunge
- $4,990+
- Your cost for this
- $0
Where buyers lose money
We priced this market line by line for our studio cost guide and home setup guide. These are the mistakes that come up again and again.
At home
- Power. larger saunas need a dedicated 240V 30-amp GFCI circuit, and some heaters must be hardwired by an electrician. Check before you buy.
- Site work. outdoor units need a level, solid base. A 5-person outdoor sauna can weigh over 1,000 pounds.
- Temperature. a plunge without a real chiller means buying ice. Built-in chillers hold true ice-bath temperatures.
- Hidden costs. delivery, sales tax, power, water changes and sanitizer are extra.
For a business
- Wrong grade. a residential unit in a studio will fail, and the warranty won't cover it. Commercial saunas are built for 8–12 sessions a day.
- Temperature drift. if a plunge swings between 50°F and 60°F during the day, clients notice and stop coming back.
- Electrical. plan dedicated circuits for every sauna and plunge, typically $500–$3,000 of licensed electrician work.
- Sanitation and throughput. commercial plunges pair chillers built for daily immersion with sanitation systems (filtration, ozone, UV). Match both to how many clients you'll run.
What it really costs
| Equipment | Price range |
|---|---|
| Home sauna | $499 (infrared blanket) to $6,099 (2-person infrared cabin), up to $13,899–$45,399 for 5–6 person outdoor saunas |
| Home cold plunge | $3,799 (chilled plunge with 1HP chiller) to $15,199 (Pro Titan with ozone + UV) |
| Commercial sauna | $5,400 (entry commercial infrared) to $20,000+ (large-capacity units); mid-range $7,600–$13,000 |
| Commercial cold plunge | $4,990–$7,490 entry, $10,000–$16,000 mid-range (the sweet spot for most studios), $16,000–$24,000 ultra-premium |
Equipment only, prices checked November 2026. Delivery, tax, electrical work and running costs are extra.
How it works
- 1. Tell us your planTwo minutes: what you want, where it's going, budget and timing.
- 2. We take it to the right manufacturerWe match your project with a manufacturer we work with and register the quote for you.
- 3. You get a real number, not a sales funnelWe email you within one business day. Nobody else calls you unless you ask.
Free · No obligation
Get your quote
Home or business, sauna, cold plunge or both.
Manufacturers pay Contrast Therapy Finder a referral fee if you buy. You pay nothing for this service, and you're never obligated.
Using an AI assistant?
Let your assistant handle it, with your OK
Assistants that support MCP can connect to Contrast Therapy Finder and ask you a few questions. They show you exactly what they'll send and only submit after you say yes. They can also look up studios near you and real equipment prices.
https://www.contrasttherapyfinder.com/mcp
Questions
Does the quote cost anything?
No. The quote is free and there's no obligation to buy. If you do buy, the manufacturer pays us a referral fee. You pay nothing for this service.
Who will contact me?
We will, by email, within one business day. We share your details only with the manufacturer that fits your project, and nobody else calls you unless you ask them to.
Why do you need my phone number and address?
Manufacturers need them to register your quote and to price delivery. The street address is optional on this form. Without it you'll get an equipment price, not a delivered one.
Can my AI assistant request the quote for me?
Yes. Assistants that support MCP can connect to our tools and submit the request after you approve every detail. Others can give you a link to this form with your choices already filled in.
Do you only handle studios?
No. We quote home setups (a single plunge, a backyard sauna, or both) and commercial builds for studios, gyms, spas and team facilities.