Nashville metro · TN
Sauna & cold plunge in Nashville
16 contrast therapy studios across 5 cities in the Nashville-Davidson-Murfreesboro-Franklin area — 15 with a cold plunge, 9 with infrared sauna. The most-reviewed is sēk Sauna Studio (5.0★, 289 Google reviews).
- Studios
- 16
- With cold plunge
- 15
- Avg Google rating
- 5.0★
How much do sauna and cold plunge studios cost in Nashville?
A single visit runs about $35 (median of 3 studios). These are regular prices published on studios' own websites, checked October 2026. Confirm with the studio before you go.
Quick picks in Nashville
- 1sēk Sauna Studio — Franklinsēk Sauna Studio is in Franklin, TN. Its website lists infrared sauna and cold plunge.
- 2beem® Light Sauna Nashville-Green Hills — Nashvillebeem® Light Sauna Nashville-Green Hills is in Nashville, TN. Its website lists infrared sauna.
- 3The Sweat Shack- Franklin — FranklinThe Sweat Shack- Franklin is in Franklin, TN. Its website lists sauna and cold plunge.
Order: Featured and Verified studios first, then studios with complete profiles and strong Google ratings.