City guide
Best Sauna & Cold Plunge in Salt Lake City (2026 Guide)
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Salt Lake City has a fast-growing sauna and cold plunge scene, from an urban bathhouse and a plunge-and-coffee spot in the city to contrast studios and recovery clubs down the valley in South Salt Lake, Sandy, South Jordan, Draper, Riverton and Herriman. This guide covers the best options, with real prices from studios' own websites and Google ratings.
The Quick Answer
For a dedicated sauna and cold plunge studio, go to PLUNJ Salt Lake, the most-reviewed studio in the valley. For a bathhouse, go to Glow SLC. For a recovery club with no time limit, go to Kuul Recovery Club in South Jordan. For a private suite, go to SweatHouz Sugar House. An intro or single visit runs about $20 to $45, and unlimited plans run about $225 to $249 a month.
| Studio | Area | Best for | Google rating |
|---|---|---|---|
| PLUNJ Salt Lake | South Salt Lake | Contrast studio | 5.0 (769) |
| Glow SLC | Salt Lake City | Bathhouse | 4.8 (151) |
| Cold Plunge Coffee | Salt Lake City | Plunge + coffee | 4.9 (150) |
| SweatHouz Sugar House | Sugar House | Private suite | 4.9 (134) |
| Kuul Recovery Club | South Jordan | Recovery club | New listing |
How Much Does a Sauna and Cold Plunge Cost in Salt Lake City?
An intro or single visit costs about $20 to $45. Kuul Recovery Club lists a $20 intro session and Glow SLC lists a $45 bathhouse visit for a 2-hour block. Unlimited plans run from $225 a month at PLUNJ to $249 at Kuul, and both have 4-visit plans at $99 a month. Prices are as of November 2026, from studios' own websites. Compare cities on our sauna and cold plunge prices page.
Best Sauna and Cold Plunge in Salt Lake City
PLUNJ Salt Lake (South Salt Lake). A dedicated sauna and cold plunge contrast therapy studio, rated 5.0 across 769 Google reviews, the most of any studio in the valley. Unlimited is $225 a month and 4 sessions a month is $99.
Glow SLC. An urban bathhouse and sauna with sauna, cold plunge and steam, plus yoga, breathwork and sound classes. A bathhouse visit is $45 for a 2-hour block.
Cold Plunge Coffee. Sauna and cold plunge with drop-ins, packs and memberships, rated 4.9 across 150 reviews.
Elemntal Wellness. Private sauna and cold plunge alongside massage and facials, rated 5.0 across 114 reviews.
Also in the city: SweatHouz Sugar House for a private infrared and plunge suite, and Matrix Spa & Massage with infrared sauna, cold plunge and steam room.
Best Sauna and Cold Plunge in the South Valley
Kuul Recovery Club (South Jordan). Traditional and infrared saunas and cold plunges, plus red light, hyperbaric oxygen (HBOT), compression, PEMF, EMS and massage tools. Walk-ins are welcome and there's no time limit on a visit. The $20 intro session covers every modality, a 4-visit plan is $99 a month and unlimited is $249, with $129 unlimited plans for weekday early-morning or midday check-ins. Towels, showers and lockers are provided, and it's open from 6am on weekdays.
The Quad Studios (Sandy). Red light, cold plunge, massage and sauna, rated 5.0 across 105 reviews.
PLUNJ Draper and Herriman. The same sauna and cold plunge format as PLUNJ Salt Lake, rated 5.0 across 309 and 94 reviews.
Also down the valley: SweatHouz Riverton for private suites, and Perspire Sauna Studio in Draper and Holladay for infrared and red light.
Studio, Bathhouse or Recovery Club?
Pick a contrast studio (PLUNJ, Cold Plunge Coffee) for a focused hot-and-cold session. Pick a bathhouse (Glow SLC) to make an afternoon of it. Pick a recovery club (Kuul) if you want sauna and plunge plus extras like HBOT and compression. Not sure about the order? Read sauna before or after a cold plunge.
The Science Behind the Cold
Gary Brecka explains what cold water exposure does for mood and metabolism in this short clip.
For the research behind it, see our science-backed benefits of cold plunge.
Tips for Your First Salt Lake Session
- Try an intro offer. Kuul lists a $20 intro session.
- Hydrate for the altitude and the dry air. Here's what to bring.
- Share a pack. PLUNJ's punch passes can be shared with friends.
Want a Home Setup Too?
For home, the Sun Home Cold Plunge Vertical and an infrared sauna like the Sun Home Equinox 2-Person make a strong pair, and a Lumaflex Essential adds red light. See what a home setup really costs.
Find All Salt Lake City Studios
See every sauna and cold plunge studio we list around Salt Lake City on our Salt Lake City metro page. Own a studio here? Claim your free listing.
Frequently Asked Questions
How much does a sauna and cold plunge cost in Salt Lake City?
About $20 to $45 for an intro or single visit, with unlimited plans from about $225 to $249 a month, as of November 2026.
Where is the best cold plunge in Salt Lake City?
PLUNJ Salt Lake in South Salt Lake is the most-reviewed, at 5.0 across 769 Google reviews. Cold Plunge Coffee and Glow SLC are good options in the city.
Is there a sauna and cold plunge in South Jordan?
Yes. Kuul Recovery Club on Redwood Road has traditional and infrared saunas and cold plunges, with a $20 intro session.
Wes Francis
Founder of Contrast Therapy Finder, the directory of sauna, cold plunge and contrast therapy studios across the U.S. About CTF
