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Best Sauna & Cold Plunge in Colorado Springs (2026 Guide)
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Colorado Springs has a small but serious sauna and cold plunge scene, which fits an active, outdoorsy city. You'll find a Finnish sauna and ice barrel in the north end, a contrast therapy house, massage studios with plunges downtown and by Garden of the Gods, and cryotherapy and infrared in Briargate. This guide covers the best options, with real prices from studios' own websites and Google ratings.
The Quick Answer
For a Finnish sauna with a true ice plunge, go to Sisu Longevity Studio in north Colorado Springs. For a contrast therapy house, go to Ritual Hot House. To pair sauna and plunge with a massage, go to Camino Massage Therapy downtown or by Garden of the Gods. A single session runs about $35 to $37.
| Studio | Area | Best for | Google rating |
|---|---|---|---|
| Sisu Longevity Studio (Top pick) | North Colorado Springs | Finnish sauna + ice plunge | 5.0 (16) |
| Ritual Hot House | Colorado Springs | Contrast therapy | 5.0 (55) |
| Camino Massage Therapy | Downtown | Massage + plunge | 4.9 (239) |
| Rise Wellness Lounge | Colorado Springs | Sauna + plunge | 4.9 (123) |
| Zivel Briargate | Briargate | Cryo + infrared | 5.0 (97) |
Top Pick: Sisu Longevity Studio
Sisu Longevity Studio. A veteran-owned longevity and recovery studio at 10855 Hidden Pool Heights in north Colorado Springs, pairing recovery with coached strength training under one roof. Its contrast therapy is a one-hour session built around a traditional Finnish sauna kept around 188°F, with two cold options: a 46°F cold plunge tub, and a 32°F barrel ice plunge for the brave.
As of November 2026, a one-hour contrast session is about $35, with memberships available but not required. Beyond sauna and plunge, Sisu offers float therapy, a halotherapy salt room, Normatec compression, red light, PEMF, vibroacoustic therapy and an AlterG anti-gravity treadmill, and new visitors can book a free studio tour first. It's rated 5.0 across 16 Google reviews. Sisu is a Verified studio on Contrast Therapy Finder, which means it pays for a verified listing with us.
How Much Does a Sauna and Cold Plunge Cost in Colorado Springs?
A single session costs about $35 to $37: Sisu lists $35 for a one-hour contrast session and Ritual Hot House lists $37 a session, with a $150 monthly plan for 10 visits. Prices are as of November 2026, from studios' own websites. Compare cities on our sauna and cold plunge prices page.
Best Sauna and Cold Plunge in Colorado Springs
Ritual Hot House. A modern contrast therapy studio with sauna, cold plunges and an elixir bar, rated 5.0 across 55 reviews.
Camino Massage Therapy - Downtown. Infrared sauna and cold plunge alongside massage on East Costilla Street, rated 4.9 across 239 reviews. Its Garden of the Gods Road studio offers the same, rated 4.9 across 191.
Rise Wellness Lounge. Infrared sauna and cold plunge, rated 4.9 across 123 reviews.
Colorado Salt Cave Wellness Center. A holistic wellness center with infrared sauna and cold plunge, rated 4.9 across 99 reviews.
Tatra Movement & Wellness Center. Sauna, infrared and cold plunge alongside strength training and athletic recovery.
Also in town: Villa Sport Recovery + Spa with infrared sauna, cold plunge and float, and VASA Fitness, a gym with infrared sauna and cold plunge.
Best Infrared Sauna and Cryotherapy in Briargate
Zivel Briargate. Cryotherapy, red light, infrared sauna and dry float, rated 5.0 across 97 reviews.
For infrared sauna only, beem Light Sauna Briargate is rated 5.0 across 131 reviews, and Perspire Sauna Studio offers private suites with infrared and red light.
Finnish Sauna or Infrared?
A Finnish sauna like Sisu's heats the air, often to 180°F or more, and you can pour water on the stones for steam. An infrared sauna runs cooler and warms your body more directly, so many people stay in longer. Both pair well with a cold plunge. Read more in infrared vs traditional sauna.
Tips for Your First Colorado Springs Session
- Hydrate for the altitude. At over 6,000 feet, you lose water faster. Here's what to bring.
- Work up to the ice. Start with a 46°F tub before trying a 32°F ice barrel.
- Take a tour. Sisu offers a free studio tour before your first session.
Want a Home Setup Too?
For home, the Sun Home Cold Plunge Vertical and an infrared sauna like the Sun Home Equinox 2-Person make a strong pair, and a Lumaflex Essential adds red light. See what a home setup really costs.
Find All Colorado Springs Studios
See every sauna and cold plunge studio we list around Colorado Springs on our Colorado Springs metro page.
Frequently Asked Questions
Where can I do an ice plunge in Colorado Springs?
Sisu Longevity Studio in north Colorado Springs has a 32°F barrel ice plunge next to a 46°F cold plunge tub and a Finnish sauna around 188°F.
How much does a sauna and cold plunge cost in Colorado Springs?
About $35 to $37 a session as of November 2026: $35 for a one-hour contrast session at Sisu and $37 at Ritual Hot House.
Where can I get cryotherapy in Colorado Springs?
Zivel Briargate offers cryotherapy along with infrared sauna and red light.
Wes Francis
Founder of Contrast Therapy Finder, the directory of sauna, cold plunge and contrast therapy studios across the U.S. About CTF
