Winston metro · NC

Sauna & cold plunge in Winston

3 contrast therapy studios across 2 cities in the Winston-Salem area — 2 with a cold plunge, 2 with infrared sauna. The most-reviewed is Deep Soul Yoga + Sauna (4.8★, 59 Google reviews).

Studios: 3
With cold plunge: 2
Avg Google rating: 4.9★

Quick picks in Winston

1Sweat & Shiver Sauna & Cold Plunge — KernersvilleSweat & Shiver Sauna & Cold Plunge is in Kernersville, NC. Its website lists sauna, infrared sauna and cold plunge.
2Deep Soul Yoga + Sauna — KernersvilleDeep Soul Yoga + Sauna is in Kernersville, NC. Its website lists sauna and cold plunge.
3Glorified Body WellSpa — ClemmonsGlorified Body WellSpa is in Clemmons, NC. Its website lists infrared sauna and float.

Order: Featured and Verified studios first, then studios with complete profiles and strong Google ratings.

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CTF discount applied

Sauna · Plunge · Waterproof

Between studio visits: red light at home

Most Winston regulars can't get to a studio every day. This is the piece of the routine you can do anywhere.

Lumaflex calls the Body Pro the world's first waterproof red light therapy panel. It's flexible, so it wraps a knee, shoulder or lower back, and it runs on a battery — no cords near water. Lumaflex's own guide recommends using it during your sauna session.

IP67 waterproof
FDA 510(k) cleared
630nm red + 850nm near-infrared
10-minute sessions
Spare battery included
Wraps any joint

Get the Body Pro — $689 Or start with the Essential ($399)

Buying later? Use code ContrastTherapyFinder at checkout.

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