SaunaCold PlungeSteam Room

Wave Wellness

Wilmington, North Carolina

About Wave Wellness

Wave Wellness is in Wilmington, NC. Its website lists sauna, cold plunge and steam room.

“Wave Wellness is Wilmington, NC’s premier destination for performance training, recovery, longevity medicine, aesthetics, nutrition, and wellness. Our expert team and advanced technology help you move better, recover faster, feel stronger, and live well—all under one roof.”

— from wavewellnessilm.com

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Good to know

Where is Wave Wellness located?+

Wave Wellness is at 805 Pine Grove Dr, Wilmington, NC 28403.

What does Wave Wellness offer?+

Wave Wellness offers sauna, cold plunge and steam room.

How do I book at Wave Wellness?+

Book online through wavewellnessilm.com or call (910) 250-9283.

Are there other contrast therapy studios near Wilmington?+

Yes — see every sauna and cold plunge studio in the Wilmington area on Contrast Therapy Finder.

CTF discount applied

Sauna · Plunge · Waterproof

Keep the recovery going between visits

Red light is the easiest part of a contrast routine to do at home, and this one is waterproof.

Lumaflex calls the Body Pro the world's first waterproof red light therapy panel. It's flexible, so it wraps a knee, shoulder or lower back, and it runs on a battery — no cords near water. Lumaflex's own guide recommends using it during your sauna session.