Plunge in the Pines
Southern Pines, North Carolina
Prices
- Single visit
- $39
From plungeinthepines.com, checked October 2026. Confirm with the studio before you go.
About Plunge in the Pines
Plunge in the Pines is in Southern Pines, NC. Its website lists sauna, infrared sauna and cold plunge.
“Experience the benefits of infrared saunas, cold plunge therapy, and contrast therapy in Southern Pines, NC. Boost recovery and circulation.”
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Good to know
Where is Plunge in the Pines located?+
Plunge in the Pines is at 501 Waterworks Dr, Southern Pines, NC 28387.
What does Plunge in the Pines offer?+
Plunge in the Pines offers sauna, infrared sauna and cold plunge.
How much does Plunge in the Pines cost?+
On its website, a single visit is listed at $39, as of October 2026. Confirm with the studio before you go.
How do I book at Plunge in the Pines?+
Book online through plungeinthepines.com.
Is Plunge in the Pines well reviewed?+
Plunge in the Pines is rated 5.0 out of 5 on Google across 31 reviews.
Are there other contrast therapy studios near Southern Pines?+
Yes — see every sauna and cold plunge studio in the Durham-Chapel Hill area on Contrast Therapy Finder.
More studios near Southern Pines

Plunge in the Pines
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