SaunaCold Plunge

Midtown Movement

Tallahassee, Florida

4.9· 46 Google reviews

About Midtown Movement

Midtown Movement is in Tallahassee, FL. Its website lists sauna and cold plunge.

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Good to know

Where is Midtown Movement located?+

Midtown Movement is at 1355 N Monroe St, Tallahassee, FL 32303.

What does Midtown Movement offer?+

Midtown Movement offers sauna and cold plunge.

How do I book at Midtown Movement?+

Book online through midtownmovementtlh.com or call (850) 545-4170.

Is Midtown Movement well reviewed?+

Midtown Movement is rated 4.9 out of 5 on Google across 46 reviews.

Are there other contrast therapy studios near Tallahassee?+

Yes — see every sauna and cold plunge studio in the Tallahassee area on Contrast Therapy Finder.

CTF discount applied

Sauna · Plunge · Waterproof

Keep the recovery going between visits

Red light is the easiest part of a contrast routine to do at home, and this one is waterproof.

Lumaflex calls the Body Pro the world's first waterproof red light therapy panel. It's flexible, so it wraps a knee, shoulder or lower back, and it runs on a battery — no cords near water. Lumaflex's own guide recommends using it during your sauna session.