Infrared SaunaCold Plunge

Flowstate Hot HIIT Studio

Tallahassee, Florida

5.0· 191 Google reviews

About Flowstate Hot HIIT Studio

Flowstate Hot HIIT Studio is in Tallahassee, FL. Its website lists infrared sauna and cold plunge.

“hot mat pilates, hot yoga, hot HIIT, cold plunge, infrared sauna. all in one midtown tallahassee studio. your first class is on us.”

— from flowstatemidtown.com

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Good to know

Where is Flowstate Hot HIIT Studio located?+

Flowstate Hot HIIT Studio is at 1130 Thomasville Rd, Tallahassee, FL 32303.

What does Flowstate Hot HIIT Studio offer?+

Flowstate Hot HIIT Studio offers infrared sauna and cold plunge.

How do I book at Flowstate Hot HIIT Studio?+

Book online through flowstatemidtown.com or call (850) 250-5883.

Is Flowstate Hot HIIT Studio well reviewed?+

Flowstate Hot HIIT Studio is rated 5.0 out of 5 on Google across 191 reviews.

Are there other contrast therapy studios near Tallahassee?+

Yes — see every sauna and cold plunge studio in the Tallahassee area on Contrast Therapy Finder.

CTF discount applied

Sauna · Plunge · Waterproof

Keep the recovery going between visits

Red light is the easiest part of a contrast routine to do at home, and this one is waterproof.

Lumaflex calls the Body Pro the world's first waterproof red light therapy panel. It's flexible, so it wraps a knee, shoulder or lower back, and it runs on a battery — no cords near water. Lumaflex's own guide recommends using it during your sauna session.