Spokane metro · WA

Sauna & cold plunge in Spokane

4 contrast therapy studios across 2 cities in the Spokane-Spokane Valley area — 3 with a cold plunge, 2 with infrared sauna. The most-reviewed is Sanctuary (4.7★, 83 Google reviews).

Studios: 4
With cold plunge: 3
Avg Google rating: 4.9★

Quick picks in Spokane

1Sanctuary — SpokaneSanctuary is in Spokane, WA. Its website lists infrared sauna and cold plunge.
2Alura Wellness Spa — SpokaneAlura Wellness Spa is in Spokane, WA. Its website lists infrared sauna and cold plunge.
3Spokane Hot Box — SpokaneSpokane Hot Box is in Spokane, WA. Its website lists sauna.

Order: Featured and Verified studios first, then studios with complete profiles and strong Google ratings.

Own a studio in Spokane? Get listed

CTF discount applied

Sauna · Plunge · Waterproof

Between studio visits: red light at home

Most Spokane regulars can't get to a studio every day. This is the piece of the routine you can do anywhere.

Lumaflex calls the Body Pro the world's first waterproof red light therapy panel. It's flexible, so it wraps a knee, shoulder or lower back, and it runs on a battery — no cords near water. Lumaflex's own guide recommends using it during your sauna session.

IP67 waterproof
FDA 510(k) cleared
630nm red + 850nm near-infrared
10-minute sessions
Spare battery included
Wraps any joint

Get the Body Pro — $689 Or start with the Essential ($399)

Buying later? Use code ContrastTherapyFinder at checkout.

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