Portland metro · ME

Sauna & cold plunge in Portland

6 contrast therapy studios across 6 cities in the Portland-South Portland area — 2 with a cold plunge, 1 with infrared sauna. The most-reviewed is Driftless Sauna (5.0★, 58 Google reviews).

Studios: 6
With cold plunge: 2
Avg Google rating: 5.0★

Quick picks in Portland

1Rove Sauna — ScarboroughRove Sauna is in Scarborough, ME. Its website lists sauna.
2NuYou Sauna — StandishNuYou Sauna is in Standish, ME. Its website lists infrared sauna.
3Driftless Sauna — SacoDriftless Sauna is in Saco, ME. Its website lists sauna and cold plunge.

Order: Featured and Verified studios first, then studios with complete profiles and strong Google ratings.

Own a studio in Portland? Get listed

CTF discount applied

Sauna · Plunge · Waterproof

Between studio visits: red light at home

Most Portland regulars can't get to a studio every day. This is the piece of the routine you can do anywhere.

Lumaflex calls the Body Pro the world's first waterproof red light therapy panel. It's flexible, so it wraps a knee, shoulder or lower back, and it runs on a battery — no cords near water. Lumaflex's own guide recommends using it during your sauna session.

IP67 waterproof
FDA 510(k) cleared
630nm red + 850nm near-infrared
10-minute sessions
Spare battery included
Wraps any joint

Get the Body Pro — $689 Or start with the Essential ($399)

Buying later? Use code ContrastTherapyFinder at checkout.

Affiliate link — the Contrast Therapy Finder discount is applied at checkout. We may earn a commission at no cost to you.