Kingston metro · NY

Sauna & cold plunge in Kingston

2 contrast therapy studios across 2 cities in the Kingston area — 1 with a cold plunge. The most-reviewed is The Waterside Spa at Diamond Mills (4.7★, 38 Google reviews).

Studios: 2
With cold plunge: 1
Avg Google rating: 4.8★

Quick picks in Kingston

1The Waterside Spa at Diamond Mills — SaugertiesThe Waterside Spa at Diamond Mills is in Saugerties, NY. Its website lists sauna and cold plunge.
2Wintersun Sauna — New PaltzWintersun Sauna is in New Paltz, NY. Its website lists sauna.

Order: Featured and Verified studios first, then studios with complete profiles and strong Google ratings.

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CTF discount applied

Sauna · Plunge · Waterproof

Between studio visits: red light at home

Most Kingston regulars can't get to a studio every day. This is the piece of the routine you can do anywhere.

Lumaflex calls the Body Pro the world's first waterproof red light therapy panel. It's flexible, so it wraps a knee, shoulder or lower back, and it runs on a battery — no cords near water. Lumaflex's own guide recommends using it during your sauna session.

IP67 waterproof
FDA 510(k) cleared
630nm red + 850nm near-infrared
10-minute sessions
Spare battery included
Wraps any joint

Get the Body Pro — $689 Or start with the Essential ($399)

Buying later? Use code ContrastTherapyFinder at checkout.

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