Greenville metro · SC

Sauna & cold plunge in Greenville

3 contrast therapy studios across the Greenville-Anderson-Greer area — 3 with a cold plunge, 2 with infrared sauna. The most-reviewed is Sauna House Greenville (5.0★, 500 Google reviews).

Studios: 3
With cold plunge: 3
Avg Google rating: 4.9★

Quick picks in Greenville

1Sauna House Greenville — GreenvilleSauna House Greenville is in Greenville, SC. Its website lists sauna, infrared sauna and cold plunge.
2Soul Yoga — GreenvilleSoul Yoga is in Greenville, SC. Its website lists sauna and cold plunge.
3Evolve at The Commons — GreenvilleEvolve at The Commons is in Greenville, SC. Its website lists infrared sauna, cold plunge and steam room.

Order: Featured and Verified studios first, then studios with complete profiles and strong Google ratings.

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CTF discount applied

Sauna · Plunge · Waterproof

Between studio visits: red light at home

Most Greenville regulars can't get to a studio every day. This is the piece of the routine you can do anywhere.

Lumaflex calls the Body Pro the world's first waterproof red light therapy panel. It's flexible, so it wraps a knee, shoulder or lower back, and it runs on a battery — no cords near water. Lumaflex's own guide recommends using it during your sauna session.

IP67 waterproof
FDA 510(k) cleared
630nm red + 850nm near-infrared
10-minute sessions
Spare battery included
Wraps any joint

Get the Body Pro — $689 Or start with the Essential ($399)

Buying later? Use code ContrastTherapyFinder at checkout.

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