Duluth metro · MN

Sauna & cold plunge in Duluth

3 contrast therapy studios across the Duluth area — 2 with a cold plunge, 1 with infrared sauna. The most-reviewed is Cedar and Stone Nordic Sauna (5.0★, 695 Google reviews).

Studios: 3
With cold plunge: 2
Avg Google rating: 4.8★

Quick picks in Duluth

1Cedar and Stone Nordic Sauna — DuluthCedar and Stone Nordic Sauna is in Duluth, MN. Its website lists sauna and cold plunge.
2Duluth Family Sauna — DuluthDuluth Family Sauna is in Duluth, MN. Its website lists sauna.
3R+R Spa — DuluthR+R Spa is in Duluth, MN. Its website lists infrared sauna and cold plunge.

Order: Featured and Verified studios first, then studios with complete profiles and strong Google ratings.

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CTF discount applied

Sauna · Plunge · Waterproof

Between studio visits: red light at home

Most Duluth regulars can't get to a studio every day. This is the piece of the routine you can do anywhere.

Lumaflex calls the Body Pro the world's first waterproof red light therapy panel. It's flexible, so it wraps a knee, shoulder or lower back, and it runs on a battery — no cords near water. Lumaflex's own guide recommends using it during your sauna session.

IP67 waterproof
FDA 510(k) cleared
630nm red + 850nm near-infrared
10-minute sessions
Spare battery included
Wraps any joint

Get the Body Pro — $689 Or start with the Essential ($399)

Buying later? Use code ContrastTherapyFinder at checkout.

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