Chattanooga metro · TN

Sauna & cold plunge in Chattanooga

4 contrast therapy studios across 2 cities in the Chattanooga area — 3 with a cold plunge, 3 with infrared sauna. The most-reviewed is Sisu Sauna Studio (4.3★, 165 Google reviews).

Studios: 4
With cold plunge: 3
Avg Google rating: 4.8★

Quick picks in Chattanooga

1Sisu Sauna Studio — ChattanoogaSisu Sauna Studio is in Chattanooga, TN. Its website lists sauna, infrared sauna and cold plunge.
2beem Light Sauna North Shore — Chattanoogabeem Light Sauna North Shore is in Chattanooga, TN. Its website lists infrared sauna.
3Ivory HydroSpa — Red BankIvory HydroSpa is in Red Bank, TN. Its website lists sauna, cold plunge and steam room.

Order: Featured and Verified studios first, then studios with complete profiles and strong Google ratings.

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Sauna · Plunge · Waterproof

Between studio visits: red light at home

Most Chattanooga regulars can't get to a studio every day. This is the piece of the routine you can do anywhere.

Lumaflex calls the Body Pro the world's first waterproof red light therapy panel. It's flexible, so it wraps a knee, shoulder or lower back, and it runs on a battery — no cords near water. Lumaflex's own guide recommends using it during your sauna session.

IP67 waterproof
FDA 510(k) cleared
630nm red + 850nm near-infrared
10-minute sessions
Spare battery included
Wraps any joint

Get the Body Pro — $689 Or start with the Essential ($399)

Buying later? Use code ContrastTherapyFinder at checkout.

Affiliate link — the Contrast Therapy Finder discount is applied at checkout. We may earn a commission at no cost to you.