Infrared SaunaCold Plunge

Edge Strength and Recovery

Syracuse, New York

5.0· 27 Google reviews

About Edge Strength and Recovery

Edge Strength and Recovery is in Syracuse, NY. Its website lists infrared sauna and cold plunge.

“Edge is Syracuse’s independent 24/7 gym - open gym at Wilkinson St (Dietz) and E. Jefferson St (Barclay Damon), plus classes, personal training, sauna and cold plunge.”

— from edgesyracuse.com

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Good to know

Where is Edge Strength and Recovery located?+

Edge Strength and Recovery is at 125 E Jefferson St, Syracuse, NY 13202.

What does Edge Strength and Recovery offer?+

Edge Strength and Recovery offers infrared sauna and cold plunge.

How do I book at Edge Strength and Recovery?+

Book online through edgesyracuse.com or call (315) 422-3343.

Is Edge Strength and Recovery well reviewed?+

Edge Strength and Recovery is rated 5.0 out of 5 on Google across 27 reviews.

Are there other contrast therapy studios near Syracuse?+

Yes — see every sauna and cold plunge studio in the Syracuse area on Contrast Therapy Finder.

CTF discount applied

Sauna · Plunge · Waterproof

Keep the recovery going between visits

Red light is the easiest part of a contrast routine to do at home, and this one is waterproof.

Lumaflex calls the Body Pro the world's first waterproof red light therapy panel. It's flexible, so it wraps a knee, shoulder or lower back, and it runs on a battery — no cords near water. Lumaflex's own guide recommends using it during your sauna session.