SaunaCold Plunge

Banya - Sauna & Cold Plunge

Portsmouth, New Hampshire

5.0· 227 Google reviews

About Banya - Sauna & Cold Plunge

Banya - Sauna & Cold Plunge is in Portsmouth, NH. Its website lists sauna and cold plunge.

“Social Wellness Contrast Therapy in Portsmouth, New Hampshire. Sauna therapy, cold plunges, hot tub, mocktail bar and modern meeting place to rejuvenate the body and mind.”

— from letsbanya.com

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Good to know

Where is Banya - Sauna & Cold Plunge located?+

Banya - Sauna & Cold Plunge is at 350 Rte 1 Byp S, Portsmouth, NH 03801.

What does Banya - Sauna & Cold Plunge offer?+

Banya - Sauna & Cold Plunge offers sauna and cold plunge.

How do I book at Banya - Sauna & Cold Plunge?+

Book online through letsbanya.com or call (207) 200-4336.

Is Banya - Sauna & Cold Plunge well reviewed?+

Banya - Sauna & Cold Plunge is rated 5.0 out of 5 on Google across 227 reviews.

Are there other contrast therapy studios near Portsmouth?+

Yes — see every sauna and cold plunge studio in the Boston-Cambridge-Newton area on Contrast Therapy Finder.

CTF discount applied

Sauna · Plunge · Waterproof

Keep the recovery going between visits

Red light is the easiest part of a contrast routine to do at home, and this one is waterproof.

Lumaflex calls the Body Pro the world's first waterproof red light therapy panel. It's flexible, so it wraps a knee, shoulder or lower back, and it runs on a battery — no cords near water. Lumaflex's own guide recommends using it during your sauna session.