Chicago metro · IL
Sauna & cold plunge in Chicago
4 contrast therapy studios across the Chicago-Naperville-Elgin area — 3 with a cold plunge, 2 with infrared sauna. The most-reviewed is SweatHouz – Old Town (Chicago) (4.8★, 829 Google reviews).
- Studios
- 4
- With cold plunge
- 3
- Avg Google rating
- 4.7★
Quick picks in Chicago
- 1Perspire Sauna Studio – West Loop — ChicagoRecharge at Perspire Sauna Studio West Loop with infrared sauna and red light therapy designed for detox and stress relief. Equipment on site: infrared sauna up to 150°F. Amenities include Memberships, gift cards, private suites. Rated 4.8/5 across 151 Google reviews.
- 2Contrast Hot Cold – Chicago — ChicagoChicago Cold Plunge & Sauna Studio offers a communal space, private rooms, and recovery programming. Amenities include App booking, private sessions. Rated 4.5/5 across 70 Google reviews.
- 3SweatHouz – Old Town (Chicago) — ChicagoPrivate infrared sauna + 50°F cold plunge studio; memberships available. Equipment on site: infrared sauna up to 150°F and cold plunge at 48–55°F. Amenities include Private suites, cold plunge, vitamin C shower. Rated 4.8/5 across 829 Google reviews.
Order: Featured and Verified studios first, then studios with complete profiles and strong Google ratings.