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Contrast Therapy Finder

Red light therapy

Stacking Red + Heat + Cold for Ultimate Recovery

Lumaflex makes a flexible, FDA-cleared red light therapy panel (630nm and 850nm) designed to wrap around the body — a natural finisher for a contrast therapy session.

  1. Heat

    Sauna session first.

  2. Cold

    Then the cold plunge.

  3. Light

    Finish with red light on targeted muscle groups.

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More on the full heat, cold and light protocol in our contrast therapy gear guide.