Best Contrast Therapy Spots in Detroit: Saunas, Cold Plunges & More

Detroit is heating up — literally and figuratively — when it comes to wellness. Whether you’re chasing the thrill of a cold plunge, the detox of an infrared sauna, or the calm of a float tank, Motor City has plenty of places to recharge. Here are some of the top contrast therapy studios in and around Detroit.

1. BASK Detroit (Sauna + Plunge) Tucked right in the city, BASK is known for its Scandinavian-inspired sauna experience paired with cold plunge pools. Perfect for beginners and seasoned pros alike.

Inside BASK Detroit’s Scandinavian-inspired sauna, paired with cold plunge pools for a full contrast therapy experience.

2. Motor City Float (Clawson) More than just float tanks — they offer infrared saunas and red light therapy. A one-stop shop for recovery and relaxation.

3. Perspire Sauna Studio (Rochester Hills) This national chain has a sleek metro Detroit location, offering full-spectrum infrared saunas and red light add-ons.

Private infrared sauna pod at CYL Infrared Studio in Grosse Pointe, with optional cold therapy add-ons.

4. CYL Infrared Studio (Grosse Pointe) Small but mighty, CYL offers private infrared sauna sessions with optional cold therapy.

5. True REST Float Spa (Farmington Hills) Known for float pods, but also offering infrared therapy. A great intro spot for anyone curious about deep relaxation.

Detroit’s wellness scene is booming, and contrast therapy is leading the way. Ready to try your first hot-and-cold cycle? Explore more listings right here on ContrastTherapyFinder.com and find your perfect spot.